We should have sisterhoods and circles that support us throughout the changes in life, the different cycles and to support with every day...

As I sit here in France in between clients I feel to share a few observations I have about the UK.... To share why I wont be staying...

You know... one of the things I really really struggle with in the UK and beyond is the saturated market of healers - wannabe dogooders,...

So I think today I have had a certain realisation.... that as much as i can get frustrated with low numbers quite often - as healing is...

Emotions are energy... In fact everything is energy, creating actions, behaviours, thoughts creating things and our whole energetic...

Holding space for breathwork sessions and ceremonies is such a gift. Truly an honour to watch the inner strength of everyone coming to...

So my early years experience with girls was a weird one.... perhaps there was competition, jealousy and hatred running underneath that I...

The first part of my life is so distant now.... THANK GOD. I had loving parents, I had enough... a nice home, good family, i had pretty...

Peru has been on my radar for quite some time - since reading the Celestine Prophecy in my early twenties.... It always held some kind of...

My breathwork facilitation turned into ceremonies as soon as I brought it back to the Uk. I was booked to work at a retreat and everyone...

I used to day dream about pulling cement like structures from deep down inside by body, out my throat... my ears... deep inside my...

Something I am considering today...... In a world where people happily drop £150 for a new pair of trainers, or spend loads on a night...

So I have travelled like it's going out of fashion since forever... only the last years during lockdown did things slow to a...

I was particularly sensitive that day, my cat's going to live elsewhere (long story) and I was on my way to drop her things when a lady...

As many of you know... After years and years of travelling the world, sharing breathwork ceremonies across continents in Central America,...

Excerpt from my upcoming book "Breathing back to life", Chapter 1 - Being Born: "So breath was an issue for me from birth… After having a...

It has been proven we carry at least 7 generations of trauma in our cells..... so imagine that !! All that your parents went through...

I used to be so susceptible to the cold growing up... Cold UK winters would make me sick... needing antibiotics for chest infections, or...

After breaking for a few years during covid I was back in Thailand detoxing November time.... and I had forgotten but the results were so...

I have spent a hell of a lot of time living abroad... In case you don't know this. I literally fled from England originally in my teens...