I first heard about ayahuasca a long time ago.... It had started to become popular amongst spiritual circles and whilst sounding...

Something that has really helped me to pull myself through this period is the thought of balancing grief with gratitude... So many have...

The world is rebirthing and evolving and it's collectively taking us with it. I heard that there are 2 ways to evolve... The first is...

Many years ago I was planning to go to learn Thai yoga massage when I did my back in.... and needed something else to do... I had heard...

We all, I am sure have felt some level of helplessness and or hopelessness with the reoccurring world issues, violences and sufferings...

If you are aware that you are trying to heal, to grow and evolve out of suffering, or a life that doesn't fit you any more ~ give...

If we are on a healing path, consciously integrating the shadows that we have struggled with... healing for our own peace of mind, self...

Whilst I normally attract to my ceremonies the healers of the family.... the black sheep, or problematic ones... those who have been sent...

Many of us are hearing talk of an ascension - but what does it actually mean? The world and our lives have felt chaotic lately - many...

We often hear - I don't have time to meditate.... Or even how it stresses me out more, my brain won't switch off and I simply have too...

When we have taken time to heal and face our own wounding... We often become incredibly empathetic to others and what they might be going...

We are in a profound time of spiritual evolution on the planet, collectively we are moving into a higher consciousness. A dissolving of...

I spent ten years hustling and busting my ass to escape the confines of society and heal my working class ass. It was a brutal journey at...

This may seem contradictory ~ but it's something that I have been pondering on a while... and knowing in my bones for much much longer....

We are in a time of great change. It is certainly not easy or straight forward for any of us. Becoming ever more conscious to generations...

Breathwork is one way to improve the health of the vagus nerve...... wondering what on earth that is? Well the vagus nerve runs through...

There is so much medicine in spending time in held spaces for healing. Whether we are breathing together or meditating, eye gazing or...

Breathwork is a method that helps us to connect to our feelings, our body, the sensations and our emotions. We can be so stuck in our...

In this energetic universe - We truly are creators, whether we like it or not... We are responsible for what we create and for shifting...

The reason I am so passionate about breathwork is because it quite literally saved my life. Before breathwork I felt terrible, I felt...