Something I am considering today...... In a world where people happily drop £150 for a new pair of trainers, or spend loads on a night...

So I have travelled like it's going out of fashion since forever... only the last years during lockdown did things slow to a...

I was particularly sensitive that day, my cat's going to live elsewhere (long story) and I was on my way to drop her things when a lady...

As many of you know... After years and years of travelling the world, sharing breathwork ceremonies across continents in Central America,...

Excerpt from my upcoming book "Breathing back to life", Chapter 1 - Being Born: "So breath was an issue for me from birth… After having a...

It has been proven we carry at least 7 generations of trauma in our cells..... so imagine that !! All that your parents went through...

I used to be so susceptible to the cold growing up... Cold UK winters would make me sick... needing antibiotics for chest infections, or...

After breaking for a few years during covid I was back in Thailand detoxing November time.... and I had forgotten but the results were so...

I have spent a hell of a lot of time living abroad... In case you don't know this. I literally fled from England originally in my teens...

I first heard about ayahuasca a long time ago.... It had started to become popular amongst spiritual circles and whilst sounding...

Something that has really helped me to pull myself through this period is the thought of balancing grief with gratitude... So many have...

The world is rebirthing and evolving and it's collectively taking us with it. I heard that there are 2 ways to evolve... The first is...

Many years ago I was planning to go to learn Thai yoga massage when I did my back in.... and needed something else to do... I had heard...

We all, I am sure have felt some level of helplessness and or hopelessness with the reoccurring world issues, violences and sufferings...

If you are aware that you are trying to heal, to grow and evolve out of suffering, or a life that doesn't fit you any more ~ give...

If we are on a healing path, consciously integrating the shadows that we have struggled with... healing for our own peace of mind, self...

Whilst I normally attract to my ceremonies the healers of the family.... the black sheep, or problematic ones... those who have been sent...

Many of us are hearing talk of an ascension - but what does it actually mean? The world and our lives have felt chaotic lately - many...

We often hear - I don't have time to meditate.... Or even how it stresses me out more, my brain won't switch off and I simply have too...

When we have taken time to heal and face our own wounding... We often become incredibly empathetic to others and what they might be going...