Emotions are energy... In fact everything is energy, creating actions, behaviours, thoughts creating things and our whole energetic system creates our life.
When we hold onto negative core beliefs that have been programmed through society or my our parents or family constructs... we have be left in a tail spin - repeating patterns and creating the same scenarios generation after generation.
When we suppress the intense energy that is emotion, we can create rigidity, armouring that keeps people out, a certain toughness or lack of empathy because if we avoid our own feelings how can we be attuned to that of others or connect on any deep and meaningful level.
You can be the chain breaker.
Breathwork is one way to feel to process, to understand and learn how to move through embrace and harness our emotions.
Breathing space sessions take aspects of breathwork but also look at what else might be holding us back.
Quite often because of the traumas that we have been through we have learned disfunctional ways to cope or unsupportive ways of thinking to try to make things make sense.
Breathing space sessions are a saf space to unpack that - learn new tools to take you forwards and build a resiliance and confidence in who you are that was always waiting underneath to be embraced.
Feeling the call to work with me ?
Taking bookings for end of August and September now - packages available at a cheaper cost.
For your freedom !!
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