People pleasing, pretending to be someone we are not, pretending to be ok or feel happy, or not being honest... telling small or big lies... living a lie, lying to ourselves and others... all of this robs us of our vitality.... sends a message to our souls that our truth doesnt matter. How we feel doesn't matter - what we want.
Standing in our truth brings all our energy flowing back.
Admitting how we feel - expressing how we feel.... choosing to be real, to be honest, to put our raw truth and vulnerable selves first no matter what or how silly we sound... gives us a huge amount of strength and takes our power back.
It lets our inner selves know that what we are feeling is valid, we finally get behind ourselves fully... we finally advocate for our own needs, wants and desires.... we allow ourselves to rock the boat because often the boat needs rocking.
Hiding behing masks and niceties and falsehoods doesnt allow us to connect on any real level.
This is why finally I will be starting up my womens circles again.... an honest and vulnerable space where we can take down our armour and our masks.... we can allow ourselves to be seen in our messy and uncontrolled chaos.... me witnessed in our grief and accepted in our anger.
If we disown parts of ourselves we are not whole and we are not loving ourslves, we cant be.
All our parts deserve to be allowed and expressed.
Self expression is the answer to depression after all.
Join me next month at the gorgeous Purusha retreats for the birth of the Womens Circle......
Expect movement, expect spaces to share and to be nourished.
We are not meant to do this alone!!
Bring snacks to share afterwards by the fire and bring your more raw and unfiltered self.
Dress code : Be fully and creatively you.
Expect the unexpected.
Cant wait to meet you all there :)
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