Biodynamic Breath Session Online

Service Description

A 2 hour session where I teach the process in full, followed by a connected breathing session where we over oxygenate the body taking us into the sympathetic nervous system to resolve any frozen trauma/fight or flight energy through breath sound and movement. Freeing up frozen energy gives us back our inner strength, creating energetic resolution and moving towards a feeling of wholeness. We can free flow with whatever is on top, or we can focus on specific bands of tension. The seven segments can be identified by the main feature of each area: the eyes (Ocular Segment); the jaw (Oral Segment); the neck (Cervical Segment); the heart (Thoracic Segment); the waist (Diaphragmatic Segment) ; the belly (Abdominal Segment); and the pelvis and legs (Pelvic Segment).