Breathing Space ONLINE - BUNDLE.

Service Description

Breathing space sessions are a mixture of breathwork - co-councilling and completion techniques to allow you to process the things that you have been through. We all hold memories in our body and energy of th things that have or haven't happened to us. Maybe we haven't had enough support in stressful moments. Maybe we haven't been allowed to express our anger or our grief about topics that felt huge to us ghrowinag up. Maybe part son is all still frozen in stories and get easily triggered when we are met with similar situations so we end up sabotaging our own lives. Breathing Space is an intuitively guided session tailored to your current needs; Giving you space to breathe, to be heard, and to be witnessed... We deal with "what's on top" and easily move into the body too see what needs to be processed or moved. The beauty of breathwork is that we allow the body to show us and we are not stuck in an endless loop of telling stories of our past, but instead listen to the bodies feedback and just give it what it needs to feel supported and whole. Often we only feel stuck because we haven't learnt the lessons or processed what has already been. If you are ready to shift your energy, take your life up a gear or simply face what you have [erhaps consciously or unconsciously suppressed - my breathing space sessions are designed to give you your power and your energy back... take control of your life - and have you remember your joy and passion for life. Often with homework - works best as a regular session or in a bundle of sessions.... but I love to see you back in your power and enjoying your life, as simple as that. You do not need to suffer endlessly when such easy techniques are there to get you feeling better. "I had years of therapy and after just a few breathing space sessions with Lisa I feel fine & back to feeling myself and enjoying my life" ~ Client review. ***Message me with any questions or to book an intro chat on zoom to see what might be a good fit for you.