Available Online

Unfreeze Yourself - One off Workshop //

An extended trauma workshop focused on moving out of the frozen state.

  • Started 5 Jun
  • 40 British pounds

Service Description

After a long locked down period across the globe we have all been through such an intense experience... I am putting on this one off, one time only workshop which will later on be available in my shop as part of my offerings to unfreeze ourselves from the shock of trauma. Allowing ourselves to access our inner world through connected breath and various techniques.... designed to shift energies and create inner resolve, peace and calm. A safe landing space to process all we have been through in the past year and in our lives..... meeting ourselves where we are at..... This workshop will be more focused on the subtle energies and creating resolution. We can be stuck in various frozen states when we don't allow ourselves to respond to our natural fight or flight states in a healthy and safe way, instead freezing and suppressing or pushing thru.... putting our bodies under stress and feeling alone in our struggle. In this extended workshop we will give space for all the feelings to be expressed, the energy to be moved and peace to be found. We will use movement breath and sound, and this workshop is suitable for however sensitive you may be feeling. You will learn tools to manage different energetic states which can be used in your day to day life. You will explore meditative states and sink deeper into a guided shamanic journey to gather all your disowned parts, and bring them back home to safety. **** This is the first of a collection of workshops i will be offering on a monthly basis, as we bring ourselves back from a long stint of disconnection and isolation, to remember the importance of healing, gathering and connecting. I am very excited for all of the new offerings that im working on, and even more excited to bring us all back to life. There is so much joy to be had in a life of inner connection and freedom, and i cant wait to lead you more into this exciting journey that is INTEGRATION and WHOLENESS thru somatic therapy and breath. Look forward to breathing with you xxx

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact Lisa 48 hours in advance

Contact Details

  • 51 Mill Gate, Newark NG24 4TU, UK