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What is Breathwork?

In Breath work healing therapies, we tap into the sympathetic nervous system of the body using a connected breathing technique. This is where any unresolved traumas may be frozen in the bodies energetic system causing imbalance. Through using the connected breathing and movement/sound the frozen energies are given the opportunity to be felt, expressed and integrated. The body then feels more strong, resilient and whole. 

What to expect from a Breath Ceremony

This deeply powerful ceremony will be a 1 hour journey where you will be guided into a higher state of consciousness using a circular breath - thus flooding the body with oxygen and allowing for any trapped emotions or traumas to rise to the surface, to complete expression or be cleared from your body. Leaving yourself feeling more whole and integrated.